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Training for Sports Speed and Agility: An Evidence-Based Approach [Paperback] G
US $28.87
ApproximatelyRM 122.50
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
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Located in: Roswell, Georgia, United States
Delivery:
Estimated between Wed, 23 Jul and Tue, 29 Jul to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:136184361472
Item specifics
- Condition
- ISBN
- 0415591260
About this product
Product Identifiers
Publisher
Routledge
ISBN-10
0415591260
ISBN-13
9780415591263
eBay Product ID (ePID)
102906281
Product Key Features
Number of Pages
190 Pages
Publication Name
Training for Sports Speed and Agility : an Evidence-Based Approach
Language
English
Publication Year
2011
Subject
Training, General, Physical Education, Sports, Running & Jogging
Type
Textbook
Subject Area
Sports & Recreation, Education, Biography & Autobiography
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
12.8 Oz
Item Length
9.7 in
Item Width
6.9 in
Additional Product Features
Intended Audience
College Audience
LCCN
2011-013051
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.71
Table Of Content
Section 1: Theory of Sports Speed and Agility Development 1. Introduction: What Defines Sports Speed and Agility? 2. Foundations of Speed and Agility Expression in Sports 3. Assessing Physical Parameters of Speed and Agility 4. Athleticism and Movement Skills Development Section 2: Developing Physical Capabilities for Speed and Agility 5. Strength training for Speed and Agility Development 6. Speed-strength Development and Plyometric Training 7. Metabolic Conditioning 8. Lumbopelvic 'Core' Training 9. Warm Up Methods and Mobility Training Section 3: Developing Technical and Perceptual Aspects of Sports Speed and Agility 10. Technical Aspects of Acceleration and Straight-line Speed Development 11. Developing Change of Direction Capabilities and Expression of Sports Agility Section 4: Designing the Program 12. Planning and Scheduling - Periodisation of Training
Synopsis
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.
LC Classification Number
GV711.5.T73 2012
Item description from the seller
Seller feedback (1,797)
- s***s (92)- Feedback left by buyer.Past monthVerified purchaseCondition as described and the shipping fast and reasonable.Thanks
- o***l (35)- Feedback left by buyer.Past monthVerified purchaseIt was in my mailbox! I received only one book. Marlene’s Magic with Food Storage.
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Seller feedback (1,797)
- s***s (92)- Feedback left by buyer.Past monthVerified purchaseCondition as described and the shipping fast and reasonable.Thanks
- o***l (35)- Feedback left by buyer.Past monthVerified purchaseIt was in my mailbox! I received only one book. Marlene’s Magic with Food Storage.
- r***m (9)- Feedback left by buyer.Past monthVerified purchaseShipped very quickly and in great packaging. The product was described accurately.