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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
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Jun 30, 13:28Jun 30, 13:28
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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

baystatebooks
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US $6.58
ApproximatelyRM 27.81
Condition:
Good
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    Shipping:
    Free USPS Media MailTM.
    Located in: North Smithfield, Rhode Island, United States
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    Estimated between Thu, 28 Aug and Thu, 4 Sep to 94104
    Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared paymentcleared payment - opens in a new window or tab. Delivery times may vary, especially during peak periods.
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    eBay item number:136077883981

    Item specifics

    Condition
    Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
    Release Year
    2018
    ISBN
    9781611804478

    About this product

    Product Identifiers

    Publisher
    Shambhala Publications, Incorporated
    ISBN-10
    1611804477
    ISBN-13
    9781611804478
    eBay Product ID (ePID)
    240019315

    Product Key Features

    Book Title
    Everyday Ayurveda Cooking for a Calm, Clear Mind : 100 Simple Sattvic Recipes
    Number of Pages
    344 Pages
    Language
    English
    Topic
    Health & Healing / General, Specific Ingredients / Natural Foods, Vegetarian, General
    Publication Year
    2018
    Illustrator
    Yes
    Genre
    Body, Mind & Spirit, Cooking
    Author
    Kate O'donnell
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.9 in
    Item Weight
    32.9 Oz
    Item Length
    9.2 in
    Item Width
    7.5 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2017-011440
    Reviews
    "Building on her achievement with The Everyday Ayurveda Cookbook , Kate O'Donnell turns her focus onto the modern mind, exhausted by overstimulation. This new cookbook lays out in tasty detail how a healthy diet can promote lucidity and how unwise food choices can compromise mental acuity. Using recipes whose ingredients and preparation methods have been adapted for today's conditions, O'Donnell offers friendly and detailed guidance to all who are willing to expand their culinary capabilities in a mind-improving fashion." --Dr. Robert Svoboda, Ayurvedic physician and author of Prakriti: Your Ayurvedic Constitution " Everyday Ayurveda Cooking for a Calm, Clear Mind provides a delicious way to turn eating into a path of living wisdom." --Scott Blossom, LAc
    Photographed by
    Brostrom, Cara
    Synopsis
    Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: - sattva , the state of contentment and calm; - rajas , the state of reactivity and excitability; and - tamas , the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too., Did you know food can be used not only to promote the health of the body, but also the mind? Ayurveda, India's ancient healing system, describes the three major energies of this universe that affect our mind- Sattva promotes a state of clarity and calm; Rajas stimulates and increases reactivity and excitability; Tamas promotes dull, slow, and stagnant states of mind. This knowledge of how to choose the right foods to balance our states of mind can be used to treat ailments such as sleep difficulties, anxiety, and depression. After an introduction to Ayurveda and the mind and body connection, the recipes are organized into three parts- Recipes for Clarity focuses on cultivating Sattva; Recipes for Relaxation focuses on managing Rajas; and Recipes for Vitality focuses on motivating Tamas. Showcasing seasonal, whole, unprocessed foods, the recipes work to help maintain consistent energy and an inspired state, while also calming feelings of over-stimulation and building energy if feeling sluggish.
    LC Classification Number
    R605.O32 2018

    Item description from the seller

    About this seller

    baystatebooks

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