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Bright Line Eating: The Science of Living Happy,... - Peirce Thompson PhD, Susan
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Bright Line Eating: The Science of Living Happy,... - Peirce Thompson PhD, Susan
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Jul 05, 05:10Jul 05, 05:10
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Bright Line Eating: The Science of Living Happy,... - Peirce Thompson PhD, Susan

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GBP 4.37
ApproximatelyRM 24.91
Condition:
Like New
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    Shipping:
    GBP 5.00 (approx RM 28.50) Economy Int'l Postage.
    Located in: Rossendale, United Kingdom
    Delivery:
    Estimated between Wed, 30 Jul and Thu, 14 Aug to 94104
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    eBay item number:136067701368
    Last updated on Jul 04, 2025 05:06:52 MYTView all revisionsView all revisions

    Item specifics

    Condition
    Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
    Genre
    Diets & dieting
    ISBN
    9781401952532

    About this product

    Product Information

    A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it's because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"--clear, unambiguous, boundaries--Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

    Product Identifiers

    Publisher
    HAY House, Incorporated
    ISBN-10
    1401952534
    ISBN-13
    9781401952532
    eBay Product ID (ePID)
    233363258

    Product Key Features

    Book Title
    Bright Line Eating : the Science of Living Happy, Thin and Free
    Number of Pages
    320 Pages
    Language
    English
    Publication Year
    2017
    Topic
    Exercise, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
    Illustrator
    Yes
    Genre
    Health & Fitness
    Author
    Susan Peirce Thompson
    Format
    Hardcover

    Dimensions

    Item Height
    1.2 in
    Item Weight
    22.6 oz.
    Item Length
    9.1 in
    Item Width
    6.1 in

    Item description from the seller

    Seller business information

    VAT number: GB 901578627
    About this seller

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