How to Change: The Science of Getting Hardcover by Milkman Katy Dust Jacket

NeeciesNikNaks
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US $7.90
ApproximatelyRM 33.40
Condition:
Good
“Good Condition”
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Located in: Concord, Georgia, United States
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eBay item number:135954977855

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“Good Condition”
Personalize
No
Type
Textbook
Era
2020s
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Personalized
No
Original Language
English
Country/Region of Manufacture
United States
Inscribed
No
Vintage
No
ISBN
9780593083758
Category

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
059308375X
ISBN-13
9780593083758
eBay Product ID (ePID)
23050081575

Product Key Features

Book Title
How to Change : the Science of Getting from Where You Are to Where You Want to Be
Number of Pages
272 Pages
Language
English
Publication Year
2021
Topic
Decision-Making & Problem Solving, Motivational, General, Cognitive Psychology & Cognition
Genre
Business & Economics, Psychology
Author
Katy Milkman
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
16 Oz
Item Length
9.3 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-006495
Dewey Edition
23
Dewey Decimal
158.1
Synopsis
Wall Street Journal bestseller "A welcome revelation." -- The Financial Times Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit . Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you'll learn: * Why timing can be everything when it comes to making a change * How to turn temptation and inertia into assets * That giving advice, even if it's about something you're struggling with, can help you achieve more Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all., Wall Street Journal bestseller "A welcome revelation." -- The Financial Times Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit . Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you'll learn: - Why timing can be everything when it comes to making a change - How to turn temptation and inertia into assets - That giving advice, even if it's about something you're struggling with, can help you achieve more Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
LC Classification Number
BF637.C4M54 2021

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NeeciesNikNaks

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