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Bouncing Back: How to Overcome Setbacks by Brian Babington Paperback Book

eilikeit2
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AU $19.88
ApproximatelyRM 55.58
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Condition:
Good
“In Good Condition. Cover has some minor shelf wear. Please see description for more details...”
Breathe easy. Returns accepted.
Shipping:
AU $29.00 (approx RM 81.07) Australia Post International Standard.
Located in: Ellenbrook, Australia
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Estimated between Mon, 21 Jul and Wed, 30 Jul to 94104
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eBay item number:135603086094
Last updated on Jul 14, 2025 10:39:11 MYTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“In Good Condition. Cover has some minor shelf wear. Please see description for more details...”
ISBN
9781876451561

About this product

Product Information

In this practical book, Brian Babington, a professional counsellor specialising in grief and loss, outlines some approaches to cope with the initial trauma of loss and failure - and to find ways to recover. His approaches are of use to people who have experienced severe loss - such as a death in the family - or other traumatic events such as the breakdown of a relationship or the loss of a job. Brian Babington guides the reader through ways of coping with anxiety and despair, releasing loss, re-energising themselves and realigning their attitudes. He includes over 50 techniques for readers to choose from in creating their own path to recovery. Bouncing Back provides a simple six-step Resilience Plan to build emotional strength that includes exercise, nutrition, rest, breathing well, creating peace and calm, learning to solve problems and determining new directions. It offers hope and solutions to people experiencing tough times and seeking greater fulfilment. 'We can all overcome adversity by reducing excessive despair,' says Brian Babington, 'and find our own answers by listening compassionately to our inner self. And in the process, the insights we gain from adversity can change us for the better, make us more resilient and lead us to a clearer sense of our life's purpose.'

Product Identifiers

Publisher
Finch Publishing
ISBN-13
9781876451561
eBay Product ID (ePID)
95653529

Product Key Features

Number of Pages
224 Pages
Language
English
Publication Name
Bouncing Back: How to Overcome Setbacks, Become Resilient and Create a Happier Life
Publication Year
2004
Type
Textbook
Author
Brian Babington
Subject Area
Social Work
Format
Paperback

Dimensions

Item Height
207 mm
Item Weight
400 g
Item Width
146 mm

Additional Product Features

Country/Region of Manufacture
Australia
Title_Author
Brian Babington

Item description from the seller

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eilikeit2

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