Picture 1 of 8
Gallery
Picture 1 of 8
Have one to sell?
The Alternate-Day Diet Book by James B Johnson - Hardcover
US $2.90
ApproximatelyRM 12.28
or Best Offer
Condition:
“Minimal wear on the dust jacket, covers and binding. There are no marks on the pages.”
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Pickup:
Free local pickup from Pierce, Colorado, United States.
Shipping:
US $4.47 (approx RM 18.93) USPS Media MailTM.
Located in: Pierce, Colorado, United States
Delivery:
Estimated between Sat, 2 Aug and Wed, 6 Aug to 94104
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:134820219408
10% of the sale of this item will benefit Shriners Hospitals for Children
- Official eBay for Charity listing. Learn more
- This sale benefits a verified non-profit partner.
Item specifics
- Condition
- Good
- Seller Notes
- “Minimal wear on the dust jacket, covers and binding. There are no marks on the pages.”
- Signed
- No
- Custom Bundle
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults
- Inscribed
- No
- Vintage
- No
- Personalize
- No
- Type
- Hardcover
- Personalized
- No
- Features
- Dust Jacket
- Country/Region of Manufacture
- United States
- ISBN
- 9780399154935
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0399154930
ISBN-13
9780399154935
eBay Product ID (ePID)
64154021
Product Key Features
Book Title
Alternate-Day Diet : Turn on Your Skinny Gene, Shed the Pounds, and Live a Longer and Healthier Life
Number of Pages
288 Pages
Language
English
Publication Year
2008
Topic
Diet Therapy, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
11.9 Oz
Item Length
7.8 in
Item Width
5.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-005400
TitleLeading
The
Grade From
Twelfth Grade
Grade To
UP
Synopsis
The original intermittent fasting plan: easy to follow, effective, and science-based"The Alternate-Day Diet" is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene'which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress? Improve fat metabolism and avoid regaining lost fat? Slow the aging process? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes, The original intermittent fasting plan: easy to follow, effective, and science-based The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene'which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes, Diet only "half" the time with this simple, safe, and science-based weight-loss program. "The Alternate-Day Diet" is a revolutionary eating plan based on the animal studies documenting alternateday calorie restriction, which indicate that "limiting caloric intake every other day" can turn on the askinnya gene (SIRT1). Applying this same model in humans, Dr. Johnson discovered that a similar cascade of positive effects occurs areduced inflammation, lower free-radical stress, improved insulin resistance, and better cellular energy production, among others. Most important, it also promotes fat loss by releasing fat cells from around the bodyas organs. But, perhaps, the most significant benefit for those who want to lose weight is that every-other-day calorie restriction eliminates feelings of chronic deprivationathe reason that most diets fail. Easy-to-follow and scientifically sound, the diet is already a worldwide Internet phenomenon. And this book will provide Dr. Johnsonas legion of followersaplus those new to the dieta with all the guidance and recipes they will need to make the diet work best., "The Alternate-Day Diet" is a revolutionary eating plan based on animal studies documenting alternate-day calorie restriction. Dr. Johnson offers this easy-to-follow and scientifically sound diet that helps promote fat loss and eliminates feelings of chronic deprivation.
LC Classification Number
RM222.2.J554 2008
As told to
Laub, Donald R.
Item description from the seller
Seller feedback (1,954)
- h***c (5)- Feedback left by buyer.Past monthVerified purchaseGreat condition, thanks!
- i***e (792)- Feedback left by buyer.Past monthVerified purchaseAll good
- f***s (483)- Feedback left by buyer.Past monthVerified purchaseLove it! Fast delivery
More to explore :
- Nonfiction Dieting Hardcovers Books,
- James Patterson Hardcover Books,
- Henry James Hardcover Books,
- James Michener Hardcovers Books,
- Henry James Hardcovers Books,
- James Patterson Hardcovers Books,
- Fiction Hardcover James A. Michener & Books,
- James Michener Hardcover Illustrated Fiction Books,
- Hardcover Books,
- James Joyce Hardcover Illustrated Fiction Books
Seller feedback (1,954)
- h***c (5)- Feedback left by buyer.Past monthVerified purchaseGreat condition, thanks!
- i***e (792)- Feedback left by buyer.Past monthVerified purchaseAll good
- f***s (483)- Feedback left by buyer.Past monthVerified purchaseLove it! Fast delivery