Men's Health Best Abs by Joe Kita (2005, Trade Paperback)

RonMackPDX
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eBay item number:134018757443

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9781594862892
Category

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862893
ISBN-13
9781594862892
eBay Product ID (ePID)
46603019

Product Key Features

Book Title
Men's Health Best Abs
Number of Pages
96 Pages
Language
English
Publication Year
2005
Topic
Exercise, Men's Health, General
Illustrator
Yes
Genre
Health & Fitness
Author
Joe Kita
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
13 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
Synopsis
From the largest men's lifestyle magazine in the world comes the next two books in this essential series on men's physical fitness. "Men's Health Best: Abs" is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds., Men's Health Best: Abs edited by Joe Kita is devoted to strengthening and toning the entire abdominal area. This authoritative guide consists of five chapters packed with the latest wisdom on core and abdominal muscle anatomy, warm-up stretches, building muscle, and sculpting abs. Over 50 photographed exercises illustrate how to effectively target the upper and lower abs, the obliques, glutes, and lower back. Also included, are diet and nutrition tips designed to help stave off extra pounds.

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