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Mens Health Plant-Based Eating: (The Diet That Can Include Meat) - NEW
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US $5.22 (approx RM 21.66) USPS Media MailTM.
Located in: Sandston, Virginia, United States
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Estimated between Fri, 21 Nov and Fri, 28 Nov to 94104
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About this item
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eBay item number:127335658373
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781950785216
About this product
Product Identifiers
Publisher
Hearst Magazine Media
ISBN-10
1950785211
ISBN-13
9781950785216
eBay Product ID (ePID)
25038516754
Product Key Features
Book Title
Men's Health Plant-Based Eating : (The Diet That Can Include Meat)
Number of Pages
224 Pages
Language
English
Publication Year
2020
Topic
Diet & Nutrition / Nutrition, Vegetarian, General, Vegan
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
23.5 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-286060
Reviews
"While adopting a more plant-based diet won't solve all of the problems in our food system, it's a step in the direction of improved health and sustainability. This guide from Men's Health offers the background information you need to get started and the practical day-to-day recipe ideas to keep going. I admire anyone who takes the time to read this book." --Ryan Andrews, R.D., C.S.C.S. and author of A Guide to Plant-Based Eating "This book is a must-have for anyone who is looking to level-up their diet with plants...which should basically be everyone. I'm a huge fan of plant-forward eating, and Men's Health has hit the nail on the head with Men's Health Plant-Based Eating with simple, delicious recipes and beautiful photos. I'm looking forward to making pretty much every single thing in this book." --Abby Langer RD, author of Good Food, Bad Diet "Plant-forward eating is certainly a smart approach and the recipes within these pages make it not only possible, but amazingly tasty as well. Plants offer fiber and an abundance of nutrients, and enjoying them regularly fills you up, too. We sometimes get so caught up in eating the biggest, juiciest steak that we forget about balancing the plate with colorful goodness." --Chris Mohr, Ph.D., R.D. "Regardless of the diet trend of the season, we can always say that eating more plants is a good thing. Even as dietary guidelines change, there is always a greater emphasis on increased plants in our diet. This book serves a valuable resource on how to introduce savory plant-based eating into your regimen. You don't have to be vegetarian or vegan to give plants the proper prominent space they deserve in your diet." --Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FAHA, FTOS "Too often we turn healthy eating habits into rigid rules, and unfortunately, plant-based nutrition is no exception. That's why Men's Health Plant-Based Eating is a breath of fresh air. It leverages plant-based foods to create a healthy diet that supports performance, rather than pseudoscientific fear-mongering to scare you into excluding everything else. If you want to learn how to incorporate more fruits, vegetables, nuts, seeds, grains, tubers, lentils, beans, and all the other nutrient rich-plant based foods you've previously struggled to fit into your diet, this is the book for you." --Eric Helms PhD, CSCS, professional bodybuilder, "While adopting a more plant-based diet won't solve all of the problems in our food system, it's a step in the direction of improved health and sustainability. This guide from Men's Health offers the background information you need to get started and the practical day-to-day recipe ideas to keep going. I admire anyone who takes the time to read this book." --Ryan Andrews, R.D., C.S.C.S. and author of A Guide to Plant-Based Eating "This book is a must-have for anyone who is looking to level-up their diet with plants...which should basically be everyone. I'm a huge fan of plant-forward eating, and Men's Health has hit the nail on the head with Men's Health Plant-Based Eating with simple, delicious recipes and beautiful photos. I'm looking forward to making pretty much every single thing in this book." --Abby Langer RD, author of Good Food, Bad Diet "Plant-forward eating is certainly a smart approach and the recipes within these pages make it not only possible, but amazingly tasty as well. Plants offer fiber and an abundance of nutrients, and enjoying them regularly fills you up, too. We sometimes get so caught up in eating the biggest, juiciest steak that we forget about balancing the plate with colorful goodness." --Chris Mohr, Ph.D., R.D. "Regardless of the diet trend of the season, we can always say that eating more plants is a good thing. Even as dietary guidelines change, there is always a greater emphasis on increased plants in our diet. This book serves a valuable resource on how to introduce savory plant-based eating into your regimen. You don't have to be vegetarian or vegan to give plants the proper prominent space they deserve in your diet." --Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FAHA, FTOS "Too often we turn healthy eating habits into rigid rules, and unfortunately, plant-based nutrition is no exception. That's why Men's Health Plant-Based Eating is a breath of fresh air. It leverages plant-based foods to create a healthy diet that supports performance, rather than pseudoscientific fear-mongering to scare you into excluding everything else. If you want to learn how to incorporate more fruits, vegetables, nuts, seeds, grains, tubers, lentils, beans, and all the other nutrient rich-plant based foods you've previously struggled to fit into your diet, this is the book for you." --Eric Helms PhD, CSCS, professional bodybuilder "Science tells us that improving our diet can improve our mood. If you're looking for ways to eat better, Plant-Based Eating is your answer (even if you're not a vegetarian). Recipes are straight-forward and delicious. Read on and move a step closer to a healthy body and a healthy mind." --Gregory Scott Brown, M.D., psychiatrist and wellness advocate
Dewey Edition
23
Dewey Decimal
613.04234
Synopsis
A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight. Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the "experts" who tell us to eat only plants. Not true. Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren't diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in Men's Health Plant-Based Eating, devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants. Inside you'll find: Five simple steps to start eating plant-based meals 100+ filling and flavorful recipes The top 15 plant-based protein sources. You'll never guess the plant that offers a whooping 19 grams per 1/2 cup. Hint: It's NOT tofu. Plant-based shakes that help you build muscle fast Six amazing grains for weight loss A foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men's Health Vibrant color photos and complete nutrition information with every recipe Lie-flat binding for easy use With this cookbook, you'll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy., A definitive guide to a plant-based diet, with 100+ easy and satisfying recipes packed with all the nutrition and energy to fuel great workouts and even lose weight. Plants have superpowers. They can fill your stomach, fuel your workouts, and even extend your life. But for some people, a plant-based diet might seem stressful, especially if they believe the "experts" who tell us to eat only plants. Not true. Smart plant-based diets are nutritious and delicious and still make room for meat, fish, dairy and eggs. In fact, they aren't diets at all, but blueprints for a lifetime of eating well. The recipes and simple guidelines in Men's Health Plant-Based Eating, devised with help from some of the most brilliant minds in nutrition, will help you harness the full powers of plants. Inside you'll find- Five simple steps to start eating plant-based meals 100+ filling and flavorful recipes The top 15 plant-based protein sources. You'll never guess the plant that offers a whooping 19 grams per cup. Hint- It's NOT tofu. Plant-based shakes that help you build muscle fast Six amazing grains for weight loss A foreword by Brian St. Pierre RD, CSCS and a comprehensive introduction by Paul Kita, food and nutrition editor for Men's Health Vibrant color photos and complete nutrition information with every recipe Lie-flat binding for easy use With this cookbook, you'll learn how to make dozens of hearty, delicious meals so you can add muscle, defend against disease, maintain a healthy weight, and unleash a ton of energy.
LC Classification Number
RA777.8
Item description from the seller
Seller feedback (552)
- 2***s (403)- Feedback left by buyer.Past 6 monthsVerified purchaseItem listed as described new in packaging. Very fast shipping. You can’t go wrong with this seller. Thanks! 5 Stars!
- m**** (426)- Feedback left by buyer.Past 6 monthsVerified purchaseI received it very fast, and it was exactly as described. Thank you for taking care in packing it. Overall I am very happy with my purchase, it was the perfect price to fit my budget.Vampirina Disney Skull Guitar Purple Purse Crossbody Bag 8 x 6.5 Inches NWT (#127053524630)
- s***a (76)- Feedback left by buyer.Past 6 monthsVerified purchaseShipped quickly, packaged well, and item as described. Would certainly buy from this vendor again. Thanks for the great experience!
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Seller feedback (552)
- 2***s (403)- Feedback left by buyer.Past 6 monthsVerified purchaseItem listed as described new in packaging. Very fast shipping. You can’t go wrong with this seller. Thanks! 5 Stars!
- m**** (426)- Feedback left by buyer.Past 6 monthsVerified purchaseI received it very fast, and it was exactly as described. Thank you for taking care in packing it. Overall I am very happy with my purchase, it was the perfect price to fit my budget.Vampirina Disney Skull Guitar Purple Purse Crossbody Bag 8 x 6.5 Inches NWT (#127053524630)
- s***a (76)- Feedback left by buyer.Past 6 monthsVerified purchaseShipped quickly, packaged well, and item as described. Would certainly buy from this vendor again. Thanks for the great experience!