Picture 1 of 1
Picture 1 of 1
Strong : Nine Workout Programs for Women to Burn Fat, Boost Metab
US $7.95
ApproximatelyRM 33.02
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Postage:
Free USPS Media MailTM.
Located in: Jacksonville, Florida, United States
Delivery:
Estimated between Sat, 28 Sep and Tue, 1 Oct to 43230
Returns:
30 days return. Buyer pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:126319830829
10% of the sale of this item will benefit American Cancer Society
- Official eBay for Charity listing. Learn more
- This sale benefits a verified non-profit partner.
Item specifics
- Condition
- Personalize
- No
- Type
- Picture Book
- Publication Name
- Penguin Publishing Group
- Special Attributes
- EX-LIBRARY
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Features
- Dust Jacket
- Original Language
- English
- Inscribed
- No
- Vintage
- No
- ISBN
- 9781583335758
- Book Title
- Strong : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
- Publisher
- Penguin Publishing Group
- Item Length
- 9.6 in
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Women's Health, Bodybuilding & Weight Training
- Item Weight
- 24 Oz
- Item Width
- 7.4 in
- Number of Pages
- 304 Pages
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1583335757
ISBN-13
9781583335758
eBay Product ID (ePID)
210290515
Product Key Features
Book Title
Strong : Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Number of Pages
304 Pages
Language
English
Topic
Exercise, Women's Health, Bodybuilding & Weight Training
Publication Year
2015
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
24 Oz
Item Length
9.6 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2015-015248
Dewey Edition
23
Reviews
Praise for The New Rules of Lifting for Women : "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." -- Women's Health "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" - Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of your life!" --Valerie Waters, celebrity trainer, Praise for The New Rules of Lifting for Women : "Cosgrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." - Women's Health "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!" -Valerie Waters, celebrity trainer
Dewey Decimal
613.713082
Synopsis
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong . By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides: - A three-phase training program, including nine unique total-body workouts - More than 100 exercises, with detailed instructions and step-by-step photographs - Simple nutrition guidelines to cut through the barrage of trendy diets in magazines - Inspiring success stories from women who have used this training program Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives., A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong . By now, it's common knowledge that women can, and should train the way men do. As a woman, you want more than a lean and athletic physique-you want to be healthy. In Strong , fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive conditioning plan to help you burn fat and build muscle. By moving your workouts off the machines, Schuler and Cosgrove will revolutionize the way you exercise, one deadlift and squat at a time. With direct guidance and proven tools to help you enhance your strength and get truly fit, Strong provides- A three-phase training program, including nine unique total-body programs. More than 100 exercises, with detailed instructions and step-by-step photographs. Simple nutrition guidelines to cut through the barrage of trendy diets in magazines and show you what really matters-and what works-when it comes to your diet. Real success stories from women who have used this transforming training program and gained lasting results. Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with cutting-edge research delivered in Lou and Alwyn's signature direct style, Strong will inspire you to remake your physiques and reimagine your life. 'In the fitness-book arena, Strong is a runaway gold-medal winner. I've not only read Strong ; I'm doing the training program, and I love it. It's the best concept, best for science, and best for training guidance. Ladies- Get this book!.' Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN, author of Power Eating
LC Classification Number
RA781.S288 2015
Item description from the seller
Seller feedback (162)
- a***3 (87)- Feedback left by buyer.Past monthVerified purchaseIt's a Milk Street recipe book which I have and love. They don't sell this book anymore and was very happy to find it on EBay. Thanks dwhit60!
- 2***r (333)- Feedback left by buyer.Past monthVerified purchaseExactly as advertised; perfect condition, quick shipping and early delivery, excellent experience. Thank you very much! Our grandson will be excited to watch it.
- g***i (2965)- Feedback left by buyer.Past monthVerified purchaseFast shipping. Thanks
More to explore :
- Charles Burns Antiquarian & Collectible Books,
- Computer & IT Nonfiction Books Fiction & Programming Languages,
- Computer & IT Hardcover Nonfiction Programming Languages Books,
- Computer & IT Nonfiction Paperbacks Books Programming Languages,
- Nonfiction Books in English Fiction & Programming Languages,
- Women Monthly Magazines,
- Women's Interest Magazines,
- Fiction Women Sleuths Fiction & Books,
- Women Home Magazines,
- Women Vogue Magazines