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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behaviora .9781849010719
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eBay item number:123217931816
Item specifics
- Condition
- Title
- Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral
- ISBN
- 9781849010719
- Publication Year
- 2009
- Format
- Paperback
- Language
- English
- Book Title
- Overcoming Anxiety: a Books on Prescription Title
- Item Height
- 197mm
- Publisher
- Little, Brown Book Group
- Topic
- Coping with Illness
- Item Width
- 130mm
- Number of Pages
- 288 Pages
About this product
Product Information
A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781849010719
eBay Product ID (ePID)
90309501
Product Key Features
Book Title
Overcoming Anxiety: a Books on Prescription Title
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2009
Number of Pages
288 Pages
Dimensions
Item Height
197mm
Item Width
130mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:123217931816
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Item location:
South East, United Kingdom
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| Postage and handling | To | Service | Delivery*See Delivery notes |
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| GBP 8.99 (approx RM 53.74) | United States | Standard Postage (Standard Int'l Postage) |
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| Will usually ship within 1 business day of receiving cleared payment. |
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