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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behaviora .9781849010719
GBP 3.53
ApproximatelyRM 19.85
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
2 available278 sold
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Located in: South East, United Kingdom
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Estimated between Mon, 18 Aug and Wed, 27 Aug to 94104
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eBay item number:123217931816
Item specifics
- Condition
- Title
- Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral
- ISBN
- 9781849010719
About this product
Product Information
A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781849010719
eBay Product ID (ePID)
90309501
Product Key Features
Publication Year
2009
Topic
Coping with Illness
Book Title
Overcoming Anxiety: a Books on Prescription Title
Number of Pages
288 Pages
Language
English
Format
Paperback
Dimensions
Item Height
197 mm
Item Width
130 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 724498118
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- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
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