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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behaviora .9781849010719

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Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Title
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral
ISBN
9781849010719
Publication Year
2009
Format
Paperback
Language
English
Book Title
Overcoming Anxiety: a Books on Prescription Title
Item Height
197mm
Author
Helen Kennerley
Publisher
Little, Brown Book Group
Topic
Coping with Illness
Item Width
130mm
Number of Pages
288 Pages

About this product

Product Information

A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781849010719
eBay Product ID (ePID)
90309501

Product Key Features

Book Title
Overcoming Anxiety: a Books on Prescription Title
Author
Helen Kennerley
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2009
Number of Pages
288 Pages

Dimensions

Item Height
197mm
Item Width
130mm

Additional Product Features

Title_Author
Helen Kennerley
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 724498118
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