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Strength Training Anatomy (Sports Anatomy) By Frederic Delavier

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Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Title
Strength Training Anatomy (Sports Anatomy)
ISBN
9780736092265
Category

About this product

Product Information

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier's signature illustrations, you'll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy . Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely. Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag . He is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength training publications.

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736092269
ISBN-13
9780736092265
eBay Product ID (ePID)
92614489

Product Key Features

Edition
3
Book Title
Strength Training Anatomy
Number of Pages
192 Pages
Language
English
Topic
Exercise, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2010
Illustrator
Yes
Genre
Science, Health & Fitness, Sports & Recreation
Author
Frederic Delavier
Book Series
Anatomy Ser.
Format
Trade Paperback

Dimensions

Item Weight
20.8 oz.
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade

Item description from the seller

Seller business information

VAT number: GB 724498118

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baham_books

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