Keto for Vegetarians: Lose Weight and Improve Health on a Plant-Based Ketogenic

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN-13
9781641525503
Type
NA
Publication Name
NA
ISBN
9781641525503
Category

About this product

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1641525509
ISBN-13
9781641525503
eBay Product ID (ePID)
28038387338

Product Key Features

Book Title
Keto for Vegetarians : Lose Weight and Improve Health on a Plant-Based Ketogenic Diet
Number of Pages
170 Pages
Language
English
Topic
Vegetarian, Health & Healing / Weight Control, General, Diet & Nutrition / Weight Loss
Publication Year
2020
Genre
Cooking, Health & Fitness
Author
Lisa Danielson
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
15.1 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"As a nutritionist and fitness coach, I understand how confusing the ketogenic diet can be. When you add being a vegetarian on top of that, it can feel impossible! Lisa does a great job of breaking down the ketogenic diet into digestible information that anyone can take and apply to their lives. She teaches us how not only is it possible to be a vegetarian on keto, but your food can be delicious and you can thrive!" --Lindsey Mathews, NSCA-CSCS, C-ISSN, Pn. 1 "This book makes what could be an incredibly difficult transition into a ketogenic diet feel like an absolute breeze. From recipes for breakfast, smoothies, salads, and more to full grocery lists, meal plans and supply lists for just cooking and storing your meals, this book has it all. If you're looking for an easy way to start the keto diet, you need this book!" --Tamara Andrade, Personal Trainer, Group Fitness and PN1 Coach, "As a nutritionist and fitness coach, I understand how confusing the ketogenic diet can be. When you add being a vegetarian on top of that, it can feel impossible! Lisa does a great job of breaking down the ketogenic diet into digestible information that anyone can take and apply to their lives . She teaches us how not only is it possible to be a vegetarian on keto, but your food can be delicious and you can thrive!" --Lindsey Mathews, NSCA-CSCS, C-ISSN, Pn. 1, "This book makes what could be an incredibly difficult transition into a ketogenic diet feel like an absolute breeze. From recipes for breakfast, smoothies, salads, and more to full grocery lists, meal plans and supply lists for just cooking and storing your meals, this book has it all. If you're looking for an easy way to start the keto diet, you need this book!" --Tamara Andrade, Personal Trainer, Group Fitness and PN1 Coach, "As a nutritionist and fitness coach, I understand how confusing the ketogenic diet can be. When you add being a vegetarian on top of that, it can feel impossible! Lisa does a great job of breaking down the ketogenic diet into digestible information that anyone can take and apply to their lives. She teaches us how not only is it possible to be a vegetarian on keto, but your food can be delicious and you can thrive!" --Lindsey Mathews, NSCA-CSCS, C-ISSN, Pn. 1
Dewey Decimal
641.5636
Synopsis
Yes, you can eat keto as a vegetarian. Here's how. Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity. Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going. Inside Keto for Vegetarians you'll find- In to win -Tricks and hints to help you get keto-adapted and power through carb cravings. Keto veto -Learn tasty alternatives to foods that aren't keto friendly, so that you can stay on track without sacrificing flavor. Love your leftovers -Get the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks. Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate., Yes, you can eat keto as a vegetarian. Here's how. Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity. Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going. Inside Keto for Vegetarians you'll find: In to win-Tricks and hints to help you get keto-adapted and power through carb cravings. Keto veto-Learn tasty alternatives to foods that aren't keto friendly, so that you can stay on track without sacrificing flavor. Love your leftovers-Get the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks. Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.

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