Vishoka Meditation: Yoga of Inner Radiance, Rajmani Tigunait (2020 Trade PB)

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Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
ISBN
9780893892906
Category

About this product

Product Identifiers

Publisher
Himalayan Institute Press
ISBN-10
0893892904
ISBN-13
9780893892906
eBay Product ID (ePID)
16038744557

Product Key Features

Book Title
Vishoka Meditation : the Yoga of Inner Radiance
Number of Pages
152 Pages
Language
English
Topic
Eastern
Publication Year
2020
Illustrator
Yes
Genre
Religion, Philosophy
Author
Ishan Tigunait
Format
Trade Paperback

Dimensions

Item Height
1.8 in
Item Weight
36.9 Oz
Item Length
8.5 in
Item Width
5.6 in

Additional Product Features

Intended Audience
Trade
Volume Number
PA
Table Of Content
Contents Foreword by Ishan Tigunait ix Preface xiii Introduction 1 CHAPTER 1 The Scope of Vishoka Meditation 7 From Despair to Self-Conquest 8 Meeting Diverse Needs: Three Stages of Practice 13 Nurturing the Body and Empowering the Mind 23 CHAPTER 2 The Practice of Vishoka Meditation 29 Uniting Breath and Mind 30 Cultivating Inner Balance 35 The Context for Vishoka Meditation 39 Mastering the Ajna Chakra 46 The Practice Step by Step 50 The Reward 62 CHAPTER 3 Laying the Foundation 65 Adopting a Yogic Lifestyle 66 Preparing the Body 75 Cultivating Healthy Breathing 83 CHAPTER 4 Optimizing Your Practice 95 The Danger of Invisible Obstacles 96 The Transforming Power of Contemplation 102 The Practice of Purashcharana 105 Undertaking a Purashcharana 117 Reaching the Source of Joy 126 PRACTICE INSTRUCTIONS Aharana Pranayama 51 Samikarana Pranayama 52 Vishoka Meditation (main body) 54 The 75-Breath Practice 79 Crocodile Pose 85 Sandbag Breathing 86 Nadi Shodhana 90 So Hum Pranayama 92
Synopsis
In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice., Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being.In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice., Imagine a life free from pain, sorrow, and negativity and infused with joy and tranquility. The ancient yogis called this state vishoka and insisted that we all can achieve it. The key is a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. In Vishoka Meditation: The Yoga of Inner Radiance, Pandit Tigunait makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to this illumined state of consciousness. Grounded in the authentic wisdom of a living tradition, the simple--yet profound-- practice of Vishoka Meditation is the perfect complement to your existing yoga practice, as well as a powerful stand-alone meditation practice.

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Ebay seller since 1999, I carry a thrift store mix of goods, from books to clothing to art. I am located near Tacoma and Mt. Rainier, in the great state of Washington. I like happy customers; if you ...
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