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Fat to Firm at Any Age

ultimatebite
(4916)
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US $1.50
ApproximatelyRM 6.37
Condition:
Acceptable
“Some highlighted pages and folds”
Shipping:
US $2.50 (approx RM 10.61) USPS Media MailTM.
Located in: Ben Lomond, California, United States
Delivery:
Estimated between Wed, 13 Aug and Sat, 16 Aug to 94104
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eBay item number:111851060740
Last updated on Apr 09, 2025 16:30:55 MYTView all revisionsView all revisions

Item specifics

Condition
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See all condition definitionsopens in a new window or tab
Seller Notes
“Some highlighted pages and folds”
PublicationDate
1999-07-01
EditionNumber
1st Edition
Weight
22.88
ProductType
Book
Media
Paperback
ISBN
9781579541286

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579541283
ISBN-13
9781579541286
eBay Product ID (ePID)
882952

Product Key Features

Book Title
Fat to Firm at Any Age : How You Can Have a Slimmer, Well-Toned Body at Age 30, 40, and Beyond
Number of Pages
496 Pages
Language
English
Topic
Women's Health, Exercise, Women's Studies, Diet & Nutrition / Weight Loss
Publication Year
1999
Features
Revised
Illustrator
Yes
Genre
Health & Fitness, Social Science
Author
Alisa Bauman, Sari Harrar, Prevention Magazine Editors
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
13 Oz
Item Length
8.8 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
97-022062
Dewey Edition
21
Dewey Decimal
613.7/045
Edition Description
Revised edition
Synopsis
Finally a weight-loss plan that works. The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years. What's wrong? There is no "one size fits all" weight-loss program. According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers: * A realistic formula for determining a woman's true weight-loss needs * Quizzes to determine why women overeat and underexercise * Exercises geared to a woman's trouble zones * Tactics that defuse emotional eating triggers * Satisfying "mini-meals" that include the foods you love * Style tips that help you look firmer right from day one * Fat-trimming strategies used-- successfully-- by real women Here's what women who used the tips in the Fat-to-Firm Program have to say: Donna J. Kinoshita, 48, of Lafayette, Colorado, who lost 42 pounds by walking: "On my first walk, I had to stop and catch my breath.... Eventually, I walked so much that I just got rid of my car-- I didn't need it anymore..." Mary Smith, 33, an administrative assistant from Champaign, Illinois, who lost 160 pounds: "In the past, I would have chastised people for bringing treats in. Now, I know I have to take care of myself." The five-part Fat-to-Firm Program shares the secrets that Donna, Mary, and other real women used to go from fat to firm-- secrets that help any woman succeed., A five-part program covers emotional issues, an eating plan, workout routines, fashion tips, and recipes.

Item description from the seller

About this seller

ultimatebite

100% positive feedback•4.7K items sold

Joined Nov 1998
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Average for the last 12 months
Accurate description
5.0
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
5.0

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